White mug with a dark blue handle and interior, filled with coffee on a wooden table beside an open notebook and a woman holding a pen, displaying “It’s not things themselves that trouble us, but our judgments about them.”
White mug with a dark blue interior and handle on the right, showing a black line portrait of Epictetus against a white background.
White mug with a dark blue interior and handle on the left, displaying “It’s not things themselves that trouble us, but our judgments about them.” against a white background.
Side view of a white mug with a dark blue interior and handle facing forward, showing parts of the Epictetus portrait and quote on either side.
White mug with a red interior and handle on the right, showing a black line portrait of Epictetus against a white background.
White mug with a red interior and handle on the left, displaying “It’s not things themselves that trouble us, but our judgments about them.” against a white background.
White mug with a green interior and handle on the right, showing a black line portrait of Epictetus against a white background.
White mug with a green interior and handle on the left, displaying “It’s not things themselves that trouble us, but our judgments about them.” against a white background.
White mug with a dark blue handle and interior, filled with coffee on a wooden table beside an open notebook and a woman holding a pen, displaying “It’s not things themselves that trouble us, but our judgments about them.”
White mug with a dark blue interior and handle on the right, showing a black line portrait of Epictetus against a white background.
White mug with a dark blue interior and handle on the left, displaying “It’s not things themselves that trouble us, but our judgments about them.” against a white background.
Side view of a white mug with a dark blue interior and handle facing forward, showing parts of the Epictetus portrait and quote on either side.
White mug with a red interior and handle on the right, showing a black line portrait of Epictetus against a white background.
White mug with a red interior and handle on the left, displaying “It’s not things themselves that trouble us, but our judgments about them.” against a white background.
White mug with a green interior and handle on the right, showing a black line portrait of Epictetus against a white background.
White mug with a green interior and handle on the left, displaying “It’s not things themselves that trouble us, but our judgments about them.” against a white background.

Epictetus "It’s not things themselves that trouble us, but our judgments about them"

Question the judgments that trouble you.
For those who know that how they see things shapes how they feel.

  • Coffee mug made from 100% glossy ceramic

  • 11 oz (0.33 L) capacity

  • Coffee mug with a quote inspired by ancient Greek philosophy and Stoicism

  • Features the quote “It’s not things themselves that trouble us, but our judgments about them,” from Epictetus’ Enchiridion

  • Based on the teachings of Epictetus, a Stoic philosopher of the early 2nd century AD

A reminder with your morning coffee to ask, “What really happened, and how am I seeing it?” Explore more mugs from the collection.

$19.99
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Size
Color Blue
  • Easy 14-Day Returns
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Download the free Enchiridion PDF

Lived: c. 50–135 AD, Hierapolis (Phrygia, modern-day Turkey); later Rome and Nicopolis, Greece

Known for: Born into slavery in the Roman Empire, he later gained his freedom and become a Stoic teacher who ran a philosophy school in Nicopolis. He taught students how to live with reason, discipline and self-control.

Famous for: He never wrote anything himself. His teachings survive through the recordings of his student Arrian, who preserved them in the Discourses and later compiled the shorter handbook known as the Enchiridion.

Note: The quote is a modern rendering of the opening sentence of Enchiridion, Chapter 5: “It’s not things themselves that trouble us, but our judgments about them.” Epictetus encourages us to examine how we interpret events, recognizing that our judgments shape how we experience them. Read this passage in context in our free modern English edition of the Enchiridion.

  • Material: Made from 100% ceramic with a glossy finish.
  • Capacity: 11 oz (0.33 L).
  • Color Accents: Colored handle and matching interior.
  • Handle: Easy-grip C-shaped handle.
  • Microwave Safe: Suitable for reheating your favorite drinks.

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